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IN COMPANY YOGA COURSES
Delivered in Spanish, English and other languages
MC Language Consulting as a result of its constant search to generate new development and reflection fields with its corporate customers, wishes to inform the opening of new courses aimed at improving productivity among employees, allowing implementation of new resources to avoid work-related stress and tensions that hinder the normal development of daily tasks, a problem which is increasingly common in working environments.
We can see how the workload or the complications of everyday life, on many occasions, deter the employee from achieving success goals regardless of the responsibility assumed, leading to states of emotional distress and preventing concentration and development of the internal creative potential of each individual.
According to studies conducted in various universities around the world, among the benefits obtained are the following:
► Increased FOCUS.► Less STRESS.
► Less occurrence of DISEASES.
► Less events of HYPERTENSION.
Working areas tend to be spaces where internal conflicts and daily workload generate and lead to HIGH STRESS situations that prevent achieving the expected level of productivity.
That is why, when explaining to businessmen the convenience of integrating this service to record a decline in stress levels, lower conflict among employees and improve their mood towards work, a natural interest is manifested in the implementation of this new trend.
Our classes focus on cultivating mental relaxation, taking care of physical health and keeping the vitality of the workers.
IN COMPANY YOGA TECHNIQUES AND MEDITATION PROGRAM
Today, the relationship between employer and employee is much closer than just a labor exchange. Increasingly, companies are concerned with the welfare of their employees and they know that business success depends on their physical and mental health.
The practice of these techniques improve the quality of the working life, the good results of the employees who do these exercises are immediate.
► They improve concentration, helping to make decisions more efficiently.
► They reduce, prevent and help manage stressful situations generating a more pleasant work environment.
► They stimulate creativity.
► They improve mental and labor performance.
► They maximize employee productivity.
► They eliminate the effects of the sedentary nature of business life, relieve lumbar, cervical and back tension.
► They increase overall energy.
► They increase management capacity within the organization.
Workshops:
Our team is very flexible and adapts to the needs of your company in Individual or Group Classes:
► Large and small groups.
► Weekly lessons at the workplace.
► Length of lessons is 40 minutes at least.
► The minimum number of persons to be defined with the company.
Group program:
Yoga classes with specific activities according to the needs of each participant to manage stress by:
► Meditation techniques.
► Breathing exercises.
► Yoga postures to relieve anxiety, sharpen the mind and create a sense of wellbeing.
Individual follow-up:
Private or group classes are taught in a room and then continue in their own individual sites/desks, showing the most common unhealthy positions and suggesting possible improvements in postures (shoulder, neck, waist, leg position).